These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Many of us know how to build lower-body strength without gym equipment. And we have plenty of at-home core exercises at the ready, too. But when it comes to upper-body workouts, we’re nothing without ...

Hop the feet out to shoulder-width and immediately lower into a squat by sending hips down and back. Drive through feet to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Whether or not you have a goal of building a washboard stomach, training ...

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many ...

Try this no-equipment glute workout designed for full booty activation. Perfect for home training, fast routines, and anyone ...

Washington, D.C. (7News) — Starting a fitness journey is no easy task. Oftentimes, we are too intimidated by the gym, so starting at home with some simple, no-equipment exercises is the perfect ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

For many transgender men and transmasculine folks, upper body workouts are a great way to alter the appearance of the chest without surgery or before surgery. Adding upper body exercises to your ...