Good balance, strength, and a sturdy gait keep us mobile and independent as we age. How long you can balance on one leg could reflect your health, according to a new study. There are other quick, ...
Fitgurú on MSN
The 10-minute walking test: The simple fitness check that reveals your heart health fast
This surprisingly simple walking test is becoming a go-to tool for measuring real cardiovascular fitness—no gym, no gadgets, ...
A simple test of your balance, strength and flexibility, known as the sitting-rising test, could be an early indicator of how long you’ll live, according to a large-scale new study of mobility and ...
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