NBC Connecticut

Here's what happens to your body when clocks ‘fall back' an hour

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...

Daylight Saving Time 2026: Here’s When Clocks Spring Forward

Daylight Saving Time (DST) returns soon, bringing longer evenings and a reminder to adjust your clocks. In 2026, the annual ...
Hosted on MSN

Clocks fall back Sunday with an "extra hour" — but Congress remains split on time change

Americans "fall back" early Sunday — gaining an hour of sleep as Congress stays gridlocked over daylight saving time. Why it matters: The latest push to make daylight saving time permanent collapsed ...
Hosted on MSN

It’s nearly time to put clocks forward an hour. Where did daylight saving come from?

Attention body clock: it’s time to lose an hour for one day and gain evenings that are lighter, warmer and more inviting throughout summer. At 2am on Sunday the clocks jump forward an hour for most ...
KSBW The Central Coast

Here's what happens to your body when clocks 'fall back' an hour

Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too — it'll help your body clock reset faster.Daylight ...