Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...

What you drink after a run or yoga session can accelerate muscle repair, reduce soreness, and restore energy faster than you ...

Hydration is pivotal for runners. Even if you’re only jogging a short distance in frosty weather, your body will still lose water and salt through sweat, so it’s important that you start each run ...

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...

Anti-inflammatory foods cannot be beat for gut health. But it's not just the belly that inflammation impacts. After a big weights session, muscles you ripped apart on the bench press will be sensitive ...

As legendary running coach Bill Squires once said, ‘the long run puts the tiger in the cat’ – and he’s right. No matter what your goal distance or time, adding regular long runs into your training ...

Many working to improve timed runs, shuttle runs and sprints in the military feel the “need for speed. Adding calisthenics between these sets of speed and goal-pace running and swimming can be an ...

Eating carbohydrates and protein before working out helps provide energy for high-intensity exercise and endurance training. Fasted workouts can help some people avoid digestive discomfort and may ...