"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The idea of stepping on an unstable board might be scary, but trust us, it actually has so many benefits.

Coincidentally, I have also begun mountain biking. When I first bought my bike, I eagerly set out to get on the trails, thinking, “I’ve ridden a bike for years. This should be a breeze.” Within an ...

Balance – (Noun) a condition in which different elements are equal or in the correct proportions. The word balance has become more and more popular with the advent of technology in our lives. That’s ...

A tranquil pond inspires focus and balance from seated to standing postures. Inspired by the stillness of a tranquil pond and the soothing sounds of nature to quiet the mind and improve focus and ...

No one is born with the ability to ride a skateboard, surf or even stand on their tiptoes. Unlike other mammals, human beings have no balance at birth – virtually no capacity to walk or even stand.

Yes, you can work on balance, and get better at it with time and effort. I teach numerous classes where the participants have movement disorders. Some due to Parkinson’s, others due to stroke, vertigo ...

As many companies are finding out, unlimited paid time off, remote work and flexible schedules, and mental health days are not enough to ensure employees maintain a positive work-life balance. While a ...

Maintaining a healthy work-life balance remains one of the most pressing challenges for modern employees and organizations. This article compiles proven policies and practices from companies that have ...

No one is born with the ability to ride a skateboard, surf or even stand on their tiptoes. Unlike other mammals, human beings have no balance at birth – virtually no capacity to walk or even stand.

Stacey Milner-Collins, host of "Yoga in Practice" explains balanced actions during Yoga. Stacey Milner-Collins, host of "Yoga in Practice" explains balanced actions ...