This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

When it comes to the ultimate test of upper body strength, there’s no better bodyweight exercise than the pull-up. However, despite their excellence for size and strength, trying to yank your ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...