If you can do this many lunges after 50, your leg strength is top-tier

A trainer shares the lunge benchmark after 50 for top-tier leg strength, plus why lower-body power protects balance and bones ...

Pullups are tough—and extremely effective. You train these muscles when you do the back exercise.

That’s not to say you should ditch dumbbells and plates to focus solely on bodyweight exercises, but weaving more moves like the pullup and pushup into your weekly routine can accelerate your ...

5 Standing Strength Exercises That Reverse Muscle Loss Faster Than the Gym After 45

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

This 15-minute glute exercise improves your power, strength and endurance – and you can do it sat at your desk

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.