If you’re dealing with hip pain and other issues and suspect that you have misaligned hips, then this guide for hip alignment exercises is perfect for you! Or maybe you think you’ve tried everything , ...

Seems like forever since I made a full routine to share here on YouTube, but instead of the typical workout routine, which I've made several of already, here's a full program to fix your posture.

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...