Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

Why do you run? Maybe it’s for stress relief, to feel good, to burn calories, to build heart health or to support a bigger cause -- there’s truly no wrong answer. Running can be an amazing way to ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

Netmums' Charlie Bond reveals how the new Thule Glide 3 transformed her post-baby fitness routine – and why she thinks it’s a ...