Tighten sagging arms in 30 days with 5 standing exercises that build strength, boost posture, and firm your upper arms after 50.

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

Resistance bands are the ultimate workout excuse-buster. No space to store weights? Travel all the time? Stuck at work all day? No problem! All you need is a resistance band, which tucks easily into a ...

These 5 standing moves tighten underarm turkey wing fat before Christmas and sculpt stronger, leaner arms after 45.

If arm sagging has you avoiding certain tops or dresses, it may be time for a reset. A consistent, targeted plan can tighten, ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

ATLANTA (FOX 5 Atlanta) - It's Workout Wednesday and celebrity trainer Tammy Stokes joined Good Day Atlanta's Katie Beasley on set with solutions for turning flabby arms into fit arms. Tammy Stokes ...

Almost every woman I know who is older than 40 complains about the condition of the back of her arms. Some call it the “eternal wave,” because when you stop waving goodbye, your arm fat continues the ...

There are some specific regions like back rolls, belly fat, and arms which require special attention through targeted exercises. Women’s weight loss coach Akanni Salako, who frequently shares ...

Flabby arms are what we refer to as ‘Christian mother arms’ in Nigerian slang. Flabby arms can be embarrassing [Drali] It can be disheartening when you want to show off your arms in a sleeveless shirt ...

If you're looking to tone your arms, you can do so by doing exercises at home. Here are some easy exercises you can do at ...