Journaling is a great way to practice mindfulness, regulate emotions, foster clear thinking and focus on your goals and intentions. Even just five minutes a day of intentionally putting pen to paper ...

Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal ...

Black women have been at the receiving end of plenty of negative messages and news for quite some time, including within the last few months of the media cycle. And while many of us are used to it or ...

Use these intentional questions to honor your journey, unpack challenges, and set the tone for a more aligned year ahead.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you kept a diary when you were younger, chances are, it was full of info ...

Forbes contributors publish independent expert analyses and insights. I write about branding, burnout, and redefining ambition. PURPOSESCAPING is a framework that guides my executive coaching work ...

Looking to dive deeper into self-discovery? Shadow work might be your next transformative journey. This powerful practice of exploring your unconscious self—using deep shadow work prompts—can lead to ...

The MindScribber™️ app is an innovative self-help journaling app that utilizes the research-backed Expressive Writing method to help people process trauma and stress. This powerful app offers a wide ...

Finding out you have bipolar I—a mood disorder that results in severe swings between depression and mania—can be a lot to take in. The good news is, there are plenty of evidence-based treatments to ...