The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

As New Year’s Day approaches, millions prepare to make changes they hope will improve their fitness. In a Forbes Health/One Poll survey of 1,000 adults in the months leading up to the start of 2024, ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...