If you’re looking for a simple, sustainable way to feel better this month, without cutting out foods, counting calories, or ...

If you’re looking forward to a healthier 2026, begin now with these simple habits recommended by a Harvard-trained ...

A major review of tea research warns consumers are overestimating the health value of trendy, processed drinks and highlights ...

Taking control of your health doesn’t have to be complicated. Small, consistent habits can completely reshape your well-being ...

Ever feel bloated, sluggish, or just “off” after eating? More people are starting to realize that these everyday digestive issues might be signs of something deeper—gut health. Why Gut Health Matters ...

The new Start TODAY app features a roster of 15 best-in-class trainers who specialize in different workout modalities, but share one common goal: to help you become the healthiest, happiest version of ...

You’re not sure what to make for dinner, but you know one thing: You want your dinner to be healthy. What exactly does healthy mean? It’s tricky, because it’s such a broad term with no single ...

These diabetes-appropriate and heart-healthy dinner recipes can help lower blood pressure and blood sugar. Plus, they’re all ...

The approach may not outline what you should do in the afternoon or evenings—nor promise dramatic, or overnight results. But according to several fitness and nutrition experts we spoke with, it holds ...

You don’t need to visit a hospital or take a long list of medical tests to know if your heart is doing well. Cardiologists ...

A new study suggests that certain lifestyle changes can help keep older adults sharp as they age Getty A new clinical trial suggests that certain healthy habits can help stave off mental decline in ...

Getting your garden soil ready for next year can feel overwhelming, especially if you’re not sure where to start.