The findings of this trial suggest that two simple mind-body practices, Kirtan Kriya meditation and music listening, may not only improve mood, sleep, and quality of life, but also boost cognition and ...

Piano Music, Oriental Duduk Flute Music, Harp Music and Nature Sounds Buddha Tribe is your online free music provider for your entertainment and relaxation. For you there is free relaxing music and ...

Practicing simple meditation or listening to music may help reverse early memory loss in adults with subjective cognitive decline (SCD), according to the results of a pilot study. SCD, in which people ...

If you live on this planet, you have probably heard that meditation is good for you. Its virtues are extolled by medical doctors and mental health professionals for its many positive benefits on ...

Meditation is one of the widely used techniques to relieve stress, increase concentration, and find inner peace. However, to the majority of inexperienced practitioners, the idea of sitting and doing ...

Meditation is nothing new. And it doesn’t require anything that you don’t already have in this exact moment. That’s the beauty and simplicity of meditation–there’s nowhere to go, nothing to own, ...

In 1970, master yogi Swami Rama reportedly stopped his heart for 17 seconds during a demonstration at the Menninger Foundation in Topeka, Kansas. He was participating in a study on voluntary control ...

My wife, Adi, is often the catalyst for bringing me many of the life-changing practices that I incorporate into my daily routine. This time, the challenge was a walking meditation called the "infinity ...

We've all found different ways to practice self-care while self-quarantining at home. So if you've never tried meditating, here are three easy steps to get started at home. 1. Find a meditation ...

The relationship between music and the human brain has fascinated neuroscientists for decades. While meditation has long been celebrated for its cognitive benefits, recent neurological research ...

If you live on this planet, you have probably heard that meditation is good for you. Its virtues are extolled by medical doctors and mental health professionals for its many positive benefits on ...