Sit ups might not always be the most exciting gym move, but you’ll love the results from these variations. (GIFs by Demand Media Studios) Sure, crunches and sit-ups can be monotonous, and they likely ...

Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...

Take your sit-ups to another level with this powerful variation that feels more like a full-body move than a simple ab exercise. Adding the twist works the obliques and lifting a leg fires up muscle ...

Four minutes of wall ball sit-ups. That was at the end of a recent CrossFit workout I took, and I was floored by how much this exercise worked my arms — they got sore faster than my abs! Jade Jenny, ...

Sit-ups have seemingly been a staple in our training programmes since time began. Despite their omnipresence, they are ...

If you’re a little hazy on the difference between sit-ups vs. crunches, you’re not alone. They both strengthen your core, but the details on how they differ and the benefits of each can be confusing. ...

Most of us would love to have a strong core. The question is how? It seems so elusive, when holding a plank for one minute feels impossible and doing regular crunches every day gets old. Well, “a lot ...

Is it time to skip the sit-ups? A number of experts think so. The U.S. Navy, for instance, is eyeing a revamp of its twice-yearly physical fitness test to ditch sit-ups, calling it “outdated” and ...