Sleep deprivation doesn’t just leave you tired—it might be setting the stage for serious heart problems. While many people view sleep as optional when life gets busy, research increasingly shows that ...

Lack of sleep for just a few nights can increase the risk of a heart attack or stroke, warns new research. Even a couple of days with insufficient shuteye promotes molecular mechanisms linked to a ...

Maintaining a healthy lifestyle has become more crucial in today’s fast-paced world. With the rise of wearable technology, fitness trackers have taken center stage, helping users monitor their health ...

This past weekend, most of us participated in daylight savings by turning our clocks back an hour. If you did participate, you gained an extra hour of sleep—but what you probably didn’t know is that ...

That heady first semester of college is imbedded in most students' memories for many reasons; the experience of co-habiting in a dorm with strangers who often become lifelong friends, the many parties ...