Whether you're seeking a deeper sleep or a thoughtful DIY gift idea, Sewing Therapy's Sara SJ Kim has you covered with this simple tutorial. In this episode of her CBC Life series, Sewing School, Sara ...

Sleeping eye masks provide softness and durability. They are suitable to use while taking a nap, night sleep noon time rest. Wearing them also improves eye circulation and relieves eye strain. Good ...

Getting a good night's sleep is vital, especially if you have a big day ahead. The same can be said for people who work night shifts -- trying to sleep during the day can be an exercise in frustration ...

Whether or not you realize it, being exposed to light while sleeping impacts the quality and quantity of your slumber. Light — or lack thereof — serves as a cue, telling the body when it’s time to ...

Imagine this: you're on a crowded plane, trying to catch some jet-lagged rest while the overhead lights sear into your eyes. Or, you're trying to sleep in on a weekend after a long week of work, and ...