Researchers at Uppsala University in Sweden found that the lack of sleep impacted specific biomarkers, which are molecules ...

Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when ...

Your diet could be increasing your risk of dangerous snoring and sleep problems, a new study has warned. Sleep apnea is a breathing disorder that occurs when the muscles in the back of the throat ...

Your Poor Sleep , Could Be Caused , By These Health Problems. According to the American Psychological Association, one-third ...

A 2023 study found that shorter sleep duration causes reduced brain cortical thickness. Sleep disorders increase the risk of Alzheimer’s, stroke, and cognitive decline. Chronic sleep deprivation ...

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal ...

Adults with gastrointestinal (GI) diseases are significantly more likely to experience sleep disturbances than those without GI conditions, a new study involving more than 10,000 individuals has found ...

A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

Snoring and obstructive sleep apnea (OSA) are the most common manifestations of sleep-disordered breathing. Individuals with disruptive snoring, witnessed episodes of cessation of breathing, excessive ...

Blood sugar patterns are strongly linked to differences in sleep quality, duration, and sleep disorders, according to a new ...

When it comes to sleep, traditional advice has focused on the number of hours a person sleeps. But for older adults, the quality of sleep may affect cognitive performance the following day regardless ...