Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when ...

Your Poor Sleep , Could Be Caused , By These Health Problems. According to the American Psychological Association, one-third ...

A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...

CHESTNUT HILL (WPVI) -- Many Americans are suffering this week after making the switch to Daylight Saving Time. The hour of sleep lost in the "spring forward" causes sleep deprivation and tiredness ...

Chronic sleep deficiency is a growing public health problem. The researchers note that large population studies have linked a lack of sufficient slumber to a higher risk of heart attack, stroke and ...

A 2023 study found that shorter sleep duration causes reduced brain cortical thickness. Sleep disorders increase the risk of Alzheimer’s, stroke, and cognitive decline. Chronic sleep deprivation ...

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal ...

Adults with gastrointestinal (GI) diseases are significantly more likely to experience sleep disturbances than those without GI conditions, a new study involving more than 10,000 individuals has found ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

Blood sugar patterns are strongly linked to differences in sleep quality, duration, and sleep disorders, according to a new ...

When it comes to sleep, traditional advice has focused on the number of hours a person sleeps. But for older adults, the quality of sleep may affect cognitive performance the following day regardless ...

From Shah Rukh Khan to Hollywood celebrities, insomnia affects many stars. Experts explain why sleep problems happen and how they can be treated.