To the happy, you-gotta-move-with-it music, Karen Lauer pedals fiercely on her stationary bike at the front of the room, urging participants in her spin class to do the same. As the song trails off, ...

OnMilwaukee intern Lily Wellen had never before done a spin class like the one she tried at SPIRE Fitness. It was very high energy ... and kind of insane. See what other thoughts she had during this ...

KINGSTON — More than five dozen attendees made their way to Vive Health and Fitness Saturday morning, ready to sweat it out for a good cause. The gym held its second annual Spin for Habitat, offering ...

We’re just a month shy of New Year’s Resolution Season, when gyms across the country are flooded with newly fitness-minded folk eager to kick off 2015 with a healthier mindset and a steady exercise ...

I've always considered myself an introvert, particularly when it comes to exercise. I prefer to run and swim and had never even considered a group exercise class. My weight loss had plateaued, though, ...

The lights were dimmed to a shade best described as blue-black. Dance music shook the floor, and at the center of it all was a sleeveless dynamo with a winsome grin playing the role of DJ. This is as ...