Mallory Arnold was born and raised in Ohio but currently resides and writes from Nashville, Tennessee. She likes running marathons, testing out fun new recipes, and writing about the fascinating, the ...

Sports gels are super easy and convenient ride fuel. But are you actually getting what you paid for? What is – or more importantly – what ISN’T in your gel? In the spring of 2024, Reddit boards and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study published in Human Kinetics Journals found that many popular energy gels contain ...

We've spent weeks running on the trails and sucking down a range of energy gels to find the best picks for your next run.

At Sea Otter, my usual snacking habits sought out all the nutrition brands for free samples, and here’s all the new stuff for hydration, recovery, and fueling. Above, the new Osmo Endurance Sample ...

Do you ever lose your luster halfway through a long workout? That's because intense, prolonged exercise can cause your body to run out of glycogen. This form of glucose is an essential source of ...

We all know how important it is to fuel your body – especially if you’re putting it through its paces on a long run or during a high-intensity session – but if you’re taking part in any prolonged ...