Spring is here! As the warm weather coaxes the world around us to come alive again, we're shedding our heavy sweaters and unhealthy winter habits, ready to spring to life. While this season is a great ...

This weekend on FYI Philly, it's our annual spring into shape fitness special. We check out some new gyms, find express lunchtime workouts you can squeeze in 45 minutes or less. Plus, we'll tell you ...