In a study published in the journal Frontiers in Physiology, researchers compared the effects of unilateral (single-leg) training and bilateral contrast training (using both legs) on lower-limb ...

Sprinting is an essential skill for any runner who is serious about getting quicker – whether you’re dipping for the line in ...

When the world is overrun with undead known as the Ridden, knowing when to fight and when to flee to fight another day is vital to your survival in Back 4 Blood. Even if you are the best Cleaner crew ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

Correspondence to Pr Pascal Edouard, Department of Clinical and Exercise Physiology, Sports Medicine Unit, IRMIS, Campus Santé Innovations, University Hospital of Saint-Etienne, Saint-Etienne 42 055, ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Most people are impressed by marathon runners and Olympic athletes who can seriously run like the wind or jump like a mountain lion. You can fine-tune your fitness by staying dedicated to your ...