Exercise is an important part of healthy aging. It helps keep your heart, lungs, and brain healthy and your muscles strong. Many older people turn to cycling as a healthy, stimulating activity.

A group of adults are indoors in a fitness center. They are riding exercise bikes. One woman is smiling in the foreground. If you’re looking for a way to lose weight and are wondering if cycling is ...

Winter is over, and snow is but a memory. Suffice to say, the weather recently has been much better than weeks past. Days have been mostly sunny, and temperatures were rarely below 50 degrees ...

The best cycling base layers make a real difference on the bike, especially in winter. They trap warmth and wick moisture to keep you dry and comfortable on cold rides. I like to pair a long-sleeve ...

Past studies show that bicycling may provide a number of health benefits, including lowering a person’s risk for certain diseases. A new study has recently found that those who use bicycling as their ...