If I had my way, Phil Weeden and his amazing Xtreme Hip-Hop step class would be down the street from my house. And I say this as someone who has never been a step aerobics fan. But Xtreme Hip-Hop is ...

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

(Mass Appeal) – This Fitness Friday we’re pumping up your workout! They don’t have to be boring and dreadful. Carol Palmer, a fitness class instructor at the Westfield Senior Center, shows us how to ...

Charles Sturt University's School of Biomedical Sciences used specialised monitoring equipment to put the three different group workouts through their paces. "If your goal was to burn calories and to ...

For most of her life, Jewel Hall has struggled with her weight. But as her young daughter began facing the same issues, Hall decided to make a change, adopting a healthier lifestyle that 11-year-old ...

Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or frantically jump up to start my day. I'm not ashamed to admit that ...

A new fitness class in Broward has set a goal of transforming the landscape of exercise, and it’s a class that people can try out for free. It’s called ‘Soca Step,’ a dance fusion fitness class with ...