CHICAGO (CBS) --Chicago's mayor and police superintendent announced a new foot pursuit policy after controversial incidents involving chases, including the police shooting death of 13-year-old Adam ...

Text and Demonstration by Anna Maltby Visuals by Theodore Tae A lunge is a lower-body exercise that builds leg strength, especially in the quads, hamstrings and glutes. Practicing lunges can help your ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

In the fast-paced world we live in, comfort and health often take a backseat to our daily hustle. Many individuals suffer from foot pain, discomfort, and fatigue due to long hours spent standing or ...

Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed with breath awareness, it works as a full-body workout without equipment.

When the bottom of your feet are killing you, moving about is miserable. Maybe the aches started after a day of standing on your feet, going for a long jog, or dancing in your favorite (yet mildly ...

You can’t teach an old dog new tricks, but can you teach a young quarterback new footwork techniques? The Eagles are about to find out. New senior offensive assistant Rich Scangarello has brought a ...