Experts say that strength and energy changes often start earlier for women—especially around menopause—and that targeted ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Maingaining is nuanced. We’re making it fool-proof. WANT TO BUILD visible muscle without packing on fat—and be able to do it ...

When lifting weights, do you wonder how pushing yourself to the point of failure -- where you can't do another rep -- impacts your results? New research finds that if you're aiming for muscle growth, ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People grunt as they haul heavy things up and down. And why don’t these ...

After years spent running and dieting, Casey Johnston stumbled on a Reddit post about weightlifting that transformed her relationship with exercise. "I don't lift to be hot. I lift to be strong," ...

It's long been known that different positions on the football field fit different body types. A study led by the University of Kansas has gone beyond knowing that linemen are bigger with more body ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.