TAMPA (BLOOM) – Kids can really excel at competitive sports like gymnastics and dance with rigorous training and commitment. Chayse Anthony with The Stretch Empire along with Clare Seng, who is the ...

Gym kids means children who take part in gymnastics or gym-based movement classes. These activities teach basic motor skills, build strength, and help the brain develop. This article explains clearly ...

A herd of toddlers runs across the springy gymnastics mat, each to a small square of carpet. Their parents follow close behind. Once seated, coach Marci Schuster takes them through some warm-up ...

Stretching is often overlooked by gym-goers who rush through their workouts. However, proper stretching before and after exercise is crucial for preventing injuries, improving performance, and aiding ...

Gary Friedman has a regular slate of classes at the Rohnert Park Community Center along with teaching at preschools in Petaluma, Cotati and Penngrove. For the past 42 years, a good part of Gary ...

If you don’t have a lot of time to spend in the gym, it’s tempting to just hop off the treadmill and into the shower or to skip a group fitness class’s final stretching portion. But sticking around to ...