Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. This should be you after Tabata. Sweaty and practically passed out. Photo via ...

The Tabata method is currently one of the most popular in the world . It comes in many forms and versions that can help you get in shape, gain muscle and lose fat.on the whole body. Methods abound but ...

Short on time or stuck at home and want to get in a fast-paced, intense workout? Insert a great Tabata workout. Tabata training, when used with strategy, can be an incredibly effective tool for ...

The Tabata method is a high-intensity interval training program that increases fat-burning potential. Photograph courtesy of Equinox. As I walked into Rachel Posell’s 12:30 PM Tabata class at Equinox ...

There’s always something new and gimmicky on the market where fitness is concerned, like unorthodox strategies or a bizarre schedule. And sometimes it seems to be about who’s getting the best outcome ...

LITTLE ROCK — Dizziness, nausea, exhaustion and pure adrenaline. This is how Treasure Bussey describes her first experience with Tabata training. “I was out of breath and sore,” she says. “I thought, ...

has proven to be a phenomenal weight loss tool. The Tabata Method is a groundbreaking form of interval training that exercise specialists have known about for years that is perhaps the most efficient ...

We’ve all yearned for it: a hard-core six pack a la Michael Phelps or Jillian Michaels. But after what seems like hundreds of daily crunches, there are no signs of improvement. What a lot of people ...