Managing emotions is probably one of the greatest challenges facing every individual. You only have to look on the Internet to see a large number of adults who are easily carried away by their ...

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The following are a few ideas for improving self-regulation skills for you and your children. Self-regulation is the ability to think about your long-term best interests so you can calm your emotional ...

FRESNO, Calif. (KFSN) -- Children and teens can express and manage their emotions in a healthy way, if taught emotional regulation -- according to health experts. "It's something that they need to be ...

Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit ...

Bringing up a child nowadays requires so much more than love, food, and education. In the fast-paced world full of ...

Your relationship struggles may trace back to lessons you never received from a mother who didn't have the words herself.

Difficulty processing and managing emotions can affect your mental well-being and quality of life. Emotion-focused therapy can address mental health concerns by teaching emotion regulation skills. EFT ...

Children don’t just learn empathy and compassion from formal lessons; they absorb them through daily life. The small acts of kindness they see and experience within the home create lasting impressions ...

As the director of the Yale Center for Emotional Intelligence, I recently warned that we are facing an overreaction epidemic. The response to my warning has been, perhaps predictably, extreme.