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If you think hitting a one-handed backhand is hard, imagine doing it without the power of your legs. Dana Mathewson makes it look effortless. The Paralympian became the first American woman to win a ...

Anatomy of a Workout is a new column where sports performance coaches and athletic trainers break down exercises and drills they use with the pros. Each column will focus on functional movements that ...

Swim your way to better fitness. Swimming is ideal crosstraining to give your body a break from the pounding of tennis. “It’s non-weight-bearing, but you can improve aerobic and anaerobic fitness, ...

In order for Serena Williams to juggle being a tennis icon, mother, founder of her own clothing line, and philanthropist, it's important for her to stay strong and fit. It's not an easy feat being one ...

From individuals to organizations, weekend warriors to professional players, minute observations to big-picture ideas, tennis has been top of mind across the board over the past two years. “I feel ...

It was a perfect morning for tennis -- 70 degrees, blue sky -- and the perfect court for it, terraced into a verdant hillside in the upper reaches of Bel-Air. Birds were singing, which is about the ...

Maria Sharapova’s recent sweat session has fans clamoring for her return to the court. On Tuesday, the five-time Grand Slam champion gave her Instagram followers a peek at a rigorous exercise regimen ...

People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises — such as wrist turns and towel twists — can also help ease pain and prevent a ...