As short-form content continues to destroy our attention spans, the number of people reporting struggles with focus only continues to rise. In 2022 alone, two out of the three people reported trouble ...

Success isn’t about doing more; it’s about doing less and focusing on tasks that are directly tied to your core vision and business growth. Eliminating unessential tasks and distractions frees up time ...

Screens vie for our attention everywhere now, and many of us struggle to keep our minds focused on one task at a time. Research shows that media multitasking, like texting while watching video shorts, ...

Have you ever felt like your mind is spinning as you bounce between tasks, never fully landing on any one thing? Task switching can feel overwhelming, especially when it seems like there’s an endless ...

To cope with these demands, a new generation of focus apps has burst onto the productivity scene. These apps use gamification ...

Forbes contributors publish independent expert analyses and insights. Benjamin Laker is a university professor who writes about leadership We live in a world that glorifies “busyness”. The ability to ...

Normally, a person's pupils naturally widen (or dilate) in low-light environments to allow more light into the eye. However, in a new study, researchers reported that a person's pupils also dilate ...