What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Medically reviewed by Raynetta Samuels PT, DPT, CLT Push-pull workouts can reduce injury risk and support balanced ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Medically reviewed by Theresa Marko, PT Rear delts help in shoulder joint stability and improve upper body strength.Cable ...

The push-up is a well-known bodyweight exercise that builds upper body strength, targets the pecs, anterior deltoids (the fronts of your shoulders) and triceps and develops pushing power. Pushing ...

Though doorway pull-ups are mostly associated with strength training, they can also help improve cardiovascular health when ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals and experience.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...