There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

You’ve been diligently eating healthier, squeezing in workouts and doing all the “right” things. But when you step on the scale, the number won’t budge. It’s frustrating, discouraging and confusing.

Should you lift heavy weights or use lighter loads with more reps to maximize muscle growth? This question has divided ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

The fitness journey often presents an emotional challenge when the scale shows unexpected increases after dedicated workout sessions. This perplexing phenomenon, while initially discouraging, ...

Weight loss can be challenging, and it requires a lot of consistent efforts and strict discipline. There are numerous ways to deal with weight loss, and the most recommended ones are walking and yoga.

And increasingly, resistance exercises are being recognised as key to longevity, too. A meta analysis found that people who perform resistance training are less likely to die prematurely than those ...

Share on Pinterest Engaging in more weight training may help lower dementia risk, new research suggests. Danil Nevsky/Stocksy Regular exercise is a known modifiable risk factor for dementia. A new ...