Discover how to maintain independence after 65 with these simple, effective exercises that build stability and prevent falls.

If you struggle with mat Pilates, this low-impact standing routine will be perfect for you ...

With aging, the risk of falls becomes greater. That's why having a strong balance is key to being steady and ready. These five exercises can help with stability and better footing. “The sit-to-stand ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

And you only need to do them for a few minutes at a time to benefit.

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

"Running: Because it’s cheaper than therapy." — as seen on a bumper sticker In one of my first jobs after graduating from college, I worked for a gentleman named David. Most days during lunch, David ...

Shin splint exercises help stretch and strengthen your leg muscles, relieve discomfort, and lower the risk of getting shin ...