Emotional labor is the act of managing your emotions to present yourself in a certain way while doing a job, spending time ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

As the director of the Yale Center for Emotional Intelligence, I recently warned that we are facing an overreaction epidemic. The response to my warning has been, perhaps predictably, extreme.

Cowritten by Sarah Sperber and Tchiki Davis, Ph.D. Do you have a hard time regulating your emotions? Do you wonder what's going on when your emotions feel dysregulated (or out of control)? The ...

Neuroscientist and Psychologist Dr. Richard J. Davidson joins WIRED to answer the internet's burning questions about our emotions. Are men truly less emotional than women? Can stress cause your brain ...

Emotion-focused therapy (EFT) is a type of talk therapy that helps individuals, couples, and families process difficult emotions and build healthier, more secure relationships. Emotion-focused therapy ...

Unexpected events or surprising announcements have the power to ignite the stress response, also known as the fight-flight-freeze mechanism. Over the last few weeks post-election, some of us have been ...

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