Nutrition and healthy eating seems to be all about math—whether you’re keeping track of calories, WW points, or macros. Short for “macronutrients,” macros refers to carbs, fats, and proteins—the three ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Eat 1 to 1.5 grams of protein per pound of body weight a day to ...

Did you know that a calorie label only has to be accurate within twenty percent? It’s a wide margin, but it exists for a reason: calories are complicated. Did you know that a calorie label only has to ...

A calorie deficit is when you burn more calories than you consume. Research suggests that a 500-calorie deficit may help with weight loss. But this number depends on many factors and is different for ...

There are many low calorie foods that may also support weight loss. If you’re looking to lose weight while still feeling satisfied, consider adding oats, Greek yogurt, and other high protein or high ...

A CALORIE is a calorie, so they say. It shouldn’t matter whether it comes from steak, a carrot or a doughnut. Except that it does. And those calorie counts on food packets? Well, they aren’t much to ...

A calorie is a unit of heat energy that fuels your body, making it possible to move, breathe, think, sleep—and even digest food to make more energy. While there is some disagreement about who first ...

Knowing what to eat when hunger strikes can be a challenge. You want to make healthy choices, but that leftover cake in the employee break room keeps calling your name. That's why having healthy ...