When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Wouldn't it be nices if your arms looked a little more toned? I know I could ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

There’s a reason the stereotype about guys skipping leg day has persisted for so long. While leg workouts are essential, most men prefer to obsess over their arms. Big, defined biceps and triceps are ...

Contrary to popular belief, if you want a bigger arm size, you should focus more on building your triceps than biceps.