In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Angelina Jolie’s toned physique comes from consistent routines, not shortcuts. This video breaks down her daily eating habits ...

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more ...

Let’s face it: Dealing with a thick waistline can be frustrating. If you're longing for a trimmer, lean midsection, we have some exciting news. We spoke with TJ Mentus, CPT, a certified personal ...

Missed a workout (or five) this week? Our fast, two-day tone-up puts you back on track. SELF fitness director Meghan Murphy shows you the moves. Then, this cardio strength cram session is for you.

Summer is approaching – and as the hot weather gets closer, you’re probably wanting to tone those legs and get into great shape, right? With this guide from SOLE Fitness, you can compare treadmills ...

As we age, it’s crucial to incorporate leg exercises into your everyday fitness routine. Strong legs can help you stay active, strong, balanced, and stable to perform everyday tasks. Leg exercises can ...

You are someone who takes fitness quite seriously. You check your meal portions, you don’t make excuses to miss a gym day, ...

HONOLULU (HawaiiNewsNow) - JT Netterville with MOVE Fitness and Training joins us in studio with some tips on how to slim down with an Olympic style workout.