Having trouble catching those Zs? Instead of tossing and turning and eventually resorting to scrolling through your phone at night, you can transform your iPhone into a sleep companion that improves ...

Smartphones often get a bad rap for disrupting sleep, whether it's from endless scrolling or late-night notifications. But what if your iPhone could actually help you sleep better? With the right ...

Apple continues expanding its new design language across the system, and the Measure app is the latest to get the Liquid ...

Getting a good night's sleep is important to rejuvenate your body and get ready for the next day. If you are having trouble sleeping or find yourself waking in the middle of the night, you can use the ...

Sleep is an essential part of overall health and getting a good night’s sleep should be one’s topmost priority as it reduces the risk of major and minor health problems, relieves stress and improves a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While I've been writing about sleep for the last three years or so, I've ...

Have you upgraded your iPhone to iOS 26 yet? Here's what to know about Apple's new system update, and why it'll be very soon ...

Edit sleep settings from Apple Watch Sleep app or in the Sleep section of the Health app on iPhone. Apple Watch sleep tracking works closely with the Health and Watch apps on your iPhone. Learn how to ...

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

After rumors of delays, the next iPhone update is here, right on time. Here’s why the new update is important.