Want to Boost Your Brain Health? Here are effective 5-minute brain workouts designed to boost memory, improve focus, and ...

It's hard to squeeze workouts in. The good news is you don't have to wake up at the crack of dawn or do some crazy at-home workout to get in shape. In fact, according to new research, as little as ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Micro-workouts have been offering fitness enthusiasts a different kind of flex. These small, intentional bursts of movement actually fit into your real life and still deliver results. Whether you’re ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has ...

The December holidays are the busiest time of the year. With parties, dinners and other occasions, the only thing most of us do for our bodies is decorate them with new clothing. Meanwhile, the ...

New research adds to a mounting body of evidence showing that even a small amount of daily exercise can make a difference. In this study, just five minutes of strength training activity per day was ...

This is supposed to be your moment. January, start of the new year and the new, fitter you. The only problem: Its harder to find 30 minutes to get your sweat on than you thought. Get Fit in Just 5 ...

Looking for an ab workout that will make a difference for your body. Try this awesome workout using a rolled up yoga mat. Get ...

Taking a quick jog or bike ride instead of sitting all day may reduce blood pressure, research suggests. A few minutes of vigorous exercise each day can help stave off disease and improve longevity.

Fitting a workout into your busy schedule isn t as difficult as you might think. Mobile trainers can come to you and streamline workouts for any fitness level or age, including those looking to remain ...

New research reveals that five minutes of vigorous daily exercise can significantly reduce blood pressure, offering hope to millions of Americans battling hypertension. The study, published in the ...