Lateral raises may not look like they're doing much for your body, but trust me—they do. They're an essential shoulder exercise that will amp up your strength and stability in a big way. The move ...

A good lateral raise targets your delts—not your pain threshold. Unfortunately, lots of guys feel pain while performing them, missing out on the shoulder-building benefits. Kevin Richardson, trainer ...

Many lifters fail to get the most out of their lateral raises, and they don’t even realize it. Lateral raises target the middle deltoid for broader, stronger shoulders. Internal arm rotation and ...

Doctor cautions against 5 exercises that he would not recommend because of the significant risks they pose to joint health.

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

But if you're fixated on only working out your arms for size gains, you're missing out. But if you're fixated on only working out your arms for size gains, you're missing out. The lateral raise might ...

The lateral raise is a core training staple that can build stability and strength in your shoulders-but are you sure you're even doing the exercise correctly? Before you grab a set of dumbbells and ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...