Bladder leaks are nothing to be embarrassed about — most women will experience them at some point in their lives. But even though they're common, they aren't normal and they don't have to be permanent ...

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Mara Santilli is a freelance writer and editor who covers women's health, wellness trends and topics related to health equity. She's contributed to Women's Health, Marie Claire, Shape, Cosmopolitan, ...

Healthier Diet Lowers Stone Risk in Women The American College of Physicians (ACP) recommends Kegel exercises and bladder training for the treatment of urinary incontinence (UI). Kegel exercises to ...

A healthy pelvic floor is something most of us take for granted. Not only does your pelvic floor hold your organs in place, it also helps control your bladder, preventing leaks and accidents. And just ...

Women suffering from urinary incontinence can benefit from pelvic floor muscle training, commonly known as Kegel exercises, according to a new review of studies. A supervised regimen of Kegel ...

Pelvic Floor Exercises Help With Incontinence in Late Pregnancy Study finds 12 weeks of pelvic floor muscle training prevents, treats late-pregnancy urinary incontinence A 12-week exercise program, ...

A recent study reports that women who exercise on a regular basis are less likely to develop urinary incontinence. The study, published in the March 2007 issue of Obstetrics and Gynecology, tracked ...

Regular exercise may increase the odds of bladder cancer survival. But smoking and a delay in diagnosis are two factors that might increase the risk of dying from the disease, the findings from two ...

Research on kidney function and pelvic floor health drives natural supplement development as women over 40 seek alternatives ...