People who have lost their joy in life develop habits like staying in a strict routine and keeping to themselves more as they ...

When you grow up in an environment where speaking up isn’t encouraged, it can shape the way you navigate the world as an adult. You might find yourself holding back your thoughts or struggling to ...

As an executive coach, I work a lot with my clients on developing new habits. As we know, bad habits are hard to break, and positive behaviors are difficult to turn into habits. I recently ...

Growth doesn’t arrive in a straight line. It shows up in spikes, stalls, plateaus, and occasional freak breakthroughs that ...

After you've been with someone for over a decade, it's not just the photo frames and toothbrushes that merge. Your quirks, routines, and yes, even those eyebrow-raising habits, become the secret ...

The end of the year is a great time to pause, look back and recognize how far you've come. Give yourself a pat on the back, as much of your progress is due to the habits and routines you've put into ...

Career growth is rarely blocked by one dramatic mistake; it is usually slowed by quiet, everyday habits that seem harmless in ...

With 2020 behind and a new year upon us, most people take a moment of reflection. While 2020 will go down as eventful and full of surprises, 2021 may present new challenges, or better yet, new ...

(CNN) – Building healthy eating habits are crucial when it comes to kids. Dr. David Montgomery, a Cardiologist from the Piedmont Heart Institute said, “Kids will eat what we give them, so when we are ...

Q: My 3-year-old is picking up a few words like "stupid" and "dumb" from cartoons, and, hearing my son say those words makes my husband and others laugh. Of course that just makes my son repeat them.