Emotional labor is the act of managing your emotions to present yourself in a certain way while doing a job, spending time ...

Once you fully accept a painful feeling and have compassion for yourself for having it, you turn the tables on that feeling. You start transferring its power right over to yourself. Whether it’s fear, ...

For both investors and the advisors who guide them, developing a greater degree of mindfulness in the investing process is ...

In our everyday life, we are faced with many different daily challenges regarding how to express or suppress our internal feelings, which might be governed by a variety of factors. While observing the ...

Emotional intelligence has emerged as one of the most valuable interpersonal skills in modern relationships. While academic and professional qualifications once dominated discussions about personal ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Excerpted from Good Anxiety: Harnessing the Power of the Most ...

"Emotion is a complex and intense (with an abrupt onset and relatively short duration) psychophysiological experience of an animal individual's state of mind related to a locatable object as it reacts ...

We need to manage and control our emotions better–and by better, I mean by not managing and controlling, but by utilizing and exercising them. “I need to control my emotions” is oft-spoken self-talk ...

People using happy emojis might seem cheerful — but the subtext could reveal their more emo tendencies. A new study published in Frontiers in Psychology revealed that people use emojis to hide how ...

Over the past several years, I’ve gotten (literally) thousands of emails from readers who are discovering emotional intelligence for the first time, and who have tons of questions. These questions are ...