Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

Fitness coach Anish Palesha challenges the widespread belief that long hours of cardio are the only route to fat loss. He ...

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

There's no one-size-fits-all formula for burning body fat, but there are workouts that can give you just the boost you need. Tony Vidal, CTO, creative content strategist, and trainer at HIIT studio ...

Pune fitness coach reveals the real fat loss formula, explaining why smart cardio, strength training, and proper nutrition ...

Cardio, from running to cycling, is often touted as the ultimate fat-burning tool, yet for many, the results fall short of expectations. In 2025, with 68% of Americans aiming to lose weight, ...

Looking to elevate your fitness game? Investing in the best cardio equipment for your home gym and choosing the right ones when you go to the gym will not only help with weight loss but also make ...

"Fasted cardio is exercise that increases your heart rate done in a fasted state, or in other words, done when your body is not fed and no longer processing food," Perri told POPSUGAR. "A true fasted ...

Compound lifts like squats and deadlifts burn calories while sculpting muscle. To help you get more comfortable with this type of exercise and how it can benefit your body, we spoke with fitness ...