If I told you that lifting heavy weights for 30 minutes a day would make a meaningful difference to your health, you'd ...

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...

SOLE Fitness releases a new beginner's guide on incline walking benefits, aimed at home treadmill users. The resource covers cardiovascular advantages, muscle engagement, and low-impact training ...

With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends. But you don’t need to follow those fads. Research shows that even a short amount of walking — one ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a cardio-obsessed fitness editor, I don’t go a day without hitting my step goal and tracking it on my ...

Now that cooler fall weather is here, being active outdoors is more enjoyable. October is a great time to get outdoors and go for a walk! That is the spirit of Walktober, an initiative adopted by ...

I was surprised to learn that a brief two-minute walk around the block after eating a meal caused blood sugar levels to rise and fall more gradually compared to staying seated. Walking also helps ...

Most of us aren’t born as leggy as Gisele Bundchen or with the cheekbones of Naomi Campbell. But there are things that mere mortals can do to look like they belong on a catwalk. TIME sat in on a model ...