Many, especially women over 50, are deficient in Vitamin D, leading to fatigue, aches, weakened immunity, and mood changes. This essential nutrient, often called the 'sunshine vitamin,' plays a ...

If you ask most conventional doctors whether they take supplements themselves, the chances are they will reply that they do ...

I'm pretty consistent when it comes to taking my B12 vitamins — having energy is a must when you have a toddler. And thanks to my love of fruits and veggies, I'm definitely not slacking on vitamin C ...

Imagine glancing in the mirror and noticing dull skin, flaky patches, or your hairline looking thinner than before. These might not be mere cosmetic issues — they could be early signals that your body ...

Vitamin D is the unsung hero of the vitamin world. Not only does it support immune health and keep our brains and muscles working properly, it also activates calcium to keep our bones strong and ...

Are you getting enough vitamin D? For millions of Americans, experts say the answer is no. This isn't helped by so many people working indoors everyday, says Dr. Kevin Cooke, a physician at Aviv ...

As per research reports and large-scale reviews, including a 2018 study published in the Indian Journal of Endocrinology and ...

Vitamin D deficiency is something that is very common in individuals these days, and a person who has the deficiency of vitamin D might not be that immune, and you can see them falling sick often.

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Nutritional deficiencies in the body often cause symptoms that are often overlooked, but ignoring them can lead to bigger health problems. A Harvard-trained gastroenterologist shared 5 signs that ...

Vitamin D deficiency has reached epidemic proportions worldwide, affecting nearly one billion people across all age groups and demographics. Despite being called the “sunshine vitamin,” this essential ...

The first thing you could do to find out if you’re vitamin D deficient is try an at-home blood test – they’re readily available and give a good indication of your current status. A blood test can also ...