Think you can't do push-ups? Think again. This push-up progression guide will help you reap all the benefits of this exercise. Westend61/Getty Images When it comes to push-ups, there’s no gray area: ...

After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Starting the day with just 20 push-ups might seem small, but this simple habit can spark remarkable changes in the body.

I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first ...

We’re heading for the home stretch on our year-end benchmark series. You measured your flexibility and your progress toward (or proficiency at) pull-ups. Now, let’s focus on push-ups. So, on to the ...

Are you a fan of push-ups but want to prioritize your triceps? You need to give diamond push-ups a try. The post Why diamond ...

When taking fitness tests, the toughest repetitions will usually be the last 20-30 seconds of maximum effort exercise. This is especially true if you're taking a two-minute test. If you are trying to ...