Stay Healthy During the Holidays with Stephanie Mansour The holidays are here! Between shopping, cooking, and celebrating, it ...

Winter can make people feel tired and less active, but there are easy and affordable ways to stay healthy and fit even when ...

Jess King is a fitness instructor with Peloton, a mother of two and a content creator. She talks to PEOPLE about how she ...

The holiday season is filled with joy, laughter, and tasty treats. It’s a time to celebrate with loved ones, exchange gifts, and create lasting memories. However, for many, the holiday season also ...

As winter approaches, the days get shorter, the weather becomes colder, and it can feel harder to stay active and healthy. Many people experience a drop in motivation during the winter months, leading ...

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

I am no doctor, nor have I ever played one on TV or anywhere throughout social media. I’m just an all-around health-conscious guy who is always seeking out, researching, and willing to share any ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best parts of the ...

Eight tips that work for busy people. — -- intro: Wouldn’t it be nice to have every day be one of those “perfect” days? You know, the kind of day that includes a peaceful walk in the park, a ...

Balancing DJ nights, their BBC Radio 1 show and family life means staying active is no small task for Rickie Haywood-Williams ...

NASHVILLE, Tenn. (WTVF) — It's hard to stay healthy while traveling. Brandon Blewett is a frequent flyer and author of How to Avoid Strangers on Airplanes: A Survival Guide for the Frequent Business ...